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Salmon Poached With Tomatoes And Swiss Chard

  • 6servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, C, P
MineralsNatrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 1/2 pounds salmon fillet -- skinless

  3. salt

  4. ground pepper

  5. 12 ounces Swiss chard

  6. 4 tablespoons olive oil

  7. 1 large onion -- thinly sliced

  8. 1 1 1/2 inch c ginger -- slivered

  9. 8 canned plum tomatoes -- chopped

  10. 1/2 cup thick coconut milk

  11. 2 cups water

Instructions Jump to Ingredients ↑

  1. Cut salmon fillet crossways into 6 pieces. Pull out bones. Season with salt and pepper; allow to stand for 20 minutes. Cut green leafy part from central stems of Swiss chard. Cut green into 1/4" strips. Cut stems into 1/8" strips.

  2. Heat oil in a very large frying pan over medium heat. Add onion, ginger and chard stems. Sauté for 5 minutes. Add tomatoes and continue to sauté for another 4-5 minutes. Add coconut milk and water, plus salt and pepper to taste. Simmer over low heat 1 minute. Add chard leaves. Add fish in single layer on sauce. Spoon some sauce over fish. Cover and simmer 5 minutes or until fish is cooked through. Serve fish with sauce and vegetables.

  3. Source: Medford Mail Tribune, 3 May 1994

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