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Ingredients Jump to Instructions ↓

  1. 10 Ground turkey

  2. 1/2 Onion

  3. 1/2 Flour

  4. 1 Tomato sauce

  5. 1/4 Green pepper - chopped

  6. 1/2 Basil

  7. 1/2 Oregano

  8. 3 Nonfat mozzarella cheese - shredded

  9. 1 Egg

  10. 1/2 1% low-fat milk

  11. 1/2 Salt

  12. 1 Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In skillet, saute onions in water. Add turkey and cook until tender. Sprinkle meat with 1 tbsp. flour and sir and cook one minute. Add tomato sauce, bell pepepr and seasonings and bring to boil. Reduce heat and cook 1 minute. Spray loaf pan with Pam and add turkey mixture. Sprinkle with mozzarella. In a small bowl beat egg, remaining 1/2 c. flour, milk and salt. Pur batter over turkey. Sprinkle with parmesan cheese and bake 25 minutes. Selections: 3 P/M, 1/2 B, 1/2 FA, 1 1/2 V, 40 BC Per serving: 257 Calories (kcal); 8g Total Fat; (28% calories from fat); 25g Protein; 21g Carbohydrate; 109mg Cholesterol; 924mg Sodium Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

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