Sweet and Sour Peppers -

3 tb Tamari or soy sauce

2 tb Honey

1 ts Thai hot sauce, chili oil,

Or other hot sauce 1 1/2 tb Canola oil

3 Cloves of garlic, minced

(=about 1 tablespoon) 1 tb Minced fresh giner

1 Jalapeno chili, seeded &

Minced 3 Scallions, whites minced,

Greens thinly sliced on the Diagonal 2 Red bell peppers, cored,

1 1/2" Sqyares

2 Yellow bell peppers, cored

2 Green bell peppers, cored,

1 1/2" Squares

1 tb Black or toasted white

1 1/2 ts Cornstarch dissolved in

1 tb

Cold water 1. Combine the lemon juice, tamari, honey, and hot sauce (if using) in a

bowland whisk until smooth. 2. Just before serving, heat a wok over high heat. Swirl in the oil.

15 seconds, or until fragrant but now brown. Add the peppers and stir-fry for 1 minute, or until the peppers begin to soften. Stir in half the scallion greens, half the sesame seeds, and the sauce, and bring to a boil. Stir in the dissolved cornstarch and stir-fry for about 30 seconds. Transfer to a platter and garnish with the remaining scallion greens and sesame seeds. Nutritional Information (per serving): Calories

94, protein

2gm, fat

4gm, sodium

505mg,

0 cholesterol