Ingredients Jump to Instructions ↓

  1. 450 g runner beans

  2. 2 tbsp olive oil

  3. 2 chillies , finely sliced

Instructions Jump to Ingredients ↑

  1. Using a small knife or vegetable peeler, remove the string bits running up both sides of the runner beans.

  2. Slice the runner beans; then tip into a saucepan of boiling salted water to blanch for a few minutes until they soften slightly, but still retain resistance to the bite.

  3. Warm the olive oil in a frying pan large enough to hold the beans, add the sliced chilli and leave the chilli to infuse the oil for a few minutes on a low heat.

  4. Stir in the warm runner beans and serve at once.

  5. Made with produce from Garden Friends Vegetable Box Scheme - finalists of the Local Food Hero Awards 2007.


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