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Black Bean Soup (steinberg) Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, C, P
    MineralsZinc, Copper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 2 15 oz cans black beans,

    2. -cup water

    3. 1/4 c Finely chopped onion,

    4. -garlic cloves minced

    5. 1/4 ts Ground red pepper

    6. -more pepper)

    7. 1/8 ts Cumin,

    8. 1/4 cup nonfat plain

    9. -yogurt,

    10. 1/4 c Chopped tomato.

    Instructions Jump to Ingredients ↑

    1. In food processor combine 1 can undrained beans and water. . .

    2. blend at high speed til smooth.

    3. Spray medium nonstick saucepan with Pam and add onion and garlic. . .

    4. when they are crisp tender add pureed bean mixture remaining can of drained beans, red pepper and cumin.

    5. When it boils serve it topped with yogurt and tomato.

    6. dhs6@po.

    7. CWRU.

    8. Edu (Daniel H.

    9. Steinberg) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

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