• 1serving
  • 14minutes
  • 252calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB2, B3, B9, B12, D, E
MineralsCopper, Natrium, Chromium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 4 ounce cod (Frozen)

  2. 6-8 stalks of asparagus (Fresh)

  3. 2 large size mushrooms for stuffing (Fresh)

  4. 1 tbsp Panko bread crumbs

  5. Small amount imitation crab meat (Real if your wealthy :) )

  6. 1/2 tbsp parmesan cheese

  7. 1 tbsp reduced fat margarine (less or more to your liking)

  8. light olive oil

  9. salt & pepper for seasoning

  10. Italian seasoning

Instructions Jump to Ingredients ↑

  1. Lightly baste frozen cod with light olive oil Season with salt, pepper, & Italian seasoning Place cod on the nuwave grill (4 inch level)

  2. Replace lid, press cooking time, press 7 minutes, and press start While cod is cooking:

  3. Season asparagus with salt & pepper Melt margarine and add Panko bread crumbs, & imitation crab meat Lightly rub mushrooms with light olive oil Stuff mushrooms with bread crumb mix and sprinkle with parmesan After first 7 minutes are up remove Nuwave lid, turn fish over, Add asparagus & stuffed mushrooms to grill next to cod Replace lid, press cooking time, press 7 minutes, and press start.

  4. After second 7 minutes are up remove your food and enjoy.


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