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Black Beans And Rice

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 teaspoon 5ml Olive oil

    2. 1 teaspoon 5ml Onion - chopped (medium)

    3. 2 Garlic cloves - minced

    4. 3/4 cup 120g / 4 1/5oz Short-grain white rice

    5. 1 1/2 cups 355ml Low-fat low-sodium chicken broth

    6. 1 teaspoon 5ml Cumin

    7. 1/4 teaspoon 1 1/3ml Cayenne pepper

    8. 3 1/2 cups 560g / 19oz Black beans - drained

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes. Add the chicken broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans. This recipe yields 6 servings. Serving size: 1/2 cup. Exchanges Per Serving: 1 1/2 Starch. Nutrition Facts: Calories 115; Calories from Fat 9; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 103mg; Carbohydrates 22g; Dietary Fiber 5g; Sugars 2g; Protein 6g.

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