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Spicy Mince With Rice & Spinach

  • 60minutes
  • 1015calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsA, B1, B2, B3, B12, C, D, E, P
MineralsZinc, Copper, Fluorine, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 tablespoons oil

  2. 1 large onion , sliced

  3. 3 garlic cloves , crushed (I use the lazy garlic in a jar, 3 tsp)

  4. 1 teaspoon ground turmeric

  5. 1 teaspoon ground cumin

  6. 1 1/4 teaspoons ground coriander

  7. 1 1/4 teaspoons garam masala

  8. 1 1/2 lbs minced beef (I use whichever mince I have on hand) or 1 1/2 lbs ground beef (I use whichever mince I have on hand) or 1 1/2 lbs ground lamb (I use whichever mince I have on hand) or 1 1/2 lbs ground turkey (I use whichever mince I have on hand)

  9. 19 fluid ounces beef stock

  10. 12 ounces basmati rice

  11. 6 ounces spinach , roughly shredded

  12. 4 ounces sultanas (I leave these out by preference)

  13. 2 ounces whole almonds

Instructions Jump to Ingredients ↑

  1. Heat the oil in a LARGE pan, add the onion and fry for 3- 4 minutes until softened.

  2. Add the garlic and spices and fry for another 3 minutes.

  3. Add the minced beef and cook for 4 to 5 minutes or until all the meat has browned.

  4. Add the stock and bring to the boil.

  5. Cover and simmer for 40 minutes until all the meat is tender.

  6. MEANWHILE cook the rice in a pan of boiling water for 10- 12 minutes until just tender.

  7. Add the spinach to the rice and cook for just 30 seconds.

  8. Drain well and stir rice and spinach mixture into the minced beef mixture, together with the sultanas and almonds.

  9. Transfer the mixture to a warmed serving dish and serve with naan breads.

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