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Ingredients Jump to Instructions ↓

  1. 2/3 cup indian summer apple juice (any apple juice will work!)

  2. 1 cup low-fat vanilla yogurt

Instructions Jump to Ingredients ↑

  1. Put both ingredients in a blender. Cover and blend on high for 30 seconds. or until well mixed and smooth.

  2. Variations: Blend in one of the following flavor ideas for a change of pace: 1/2 teaspoon nutmeg; 1 medium banana; 1 cup frozen strawberries (partially thawed) and 1 medium banana; 2 cups frozen blueberries (partially thawed) and 2 tablespoons fresh lemon juice; 1 cup frozen blueberries (partially thawed) along with 1 cup frozen peach slices (partially thawed) and 1 tablespoon honey. ?

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