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  • 6servings
  • 200minutes
  • 256calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB1, B2, B3, B12
MineralsCalcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup(s) quick-cooking tapioca

  2. 3 cup(s) low-fat milk , or unsweetened plain soymilk

  3. 1/2 cup(s) maple syrup

  4. 1 large egg , lightly beaten

  5. 1 1/2 teaspoon(s) vanilla extract

  6. 2 pint(s) strawberries , hulled and sliced

  7. 1/2 cup(s) whipping cream

  8. 6 sprig(s) fresh mint , for garnish

Instructions Jump to Ingredients ↑

  1. Grind tapioca in a blender or coffee grinder until it is a fine granular powder.

  2. Whisk milk (or soymilk), maple syrup, egg and the tapioca in a small heavy saucepan. Cook over medium-high heat, whisking constantly, until the mixture comes to a full boil. Remove from the heat, stir in vanilla and transfer to a medium bowl. Place plastic wrap directly on the surface. Refrigerate until chilled, about 3 hours or overnight.

  3. Whip cream using an electric mixer or whisk in a chilled bowl until soft peaks form. Fold the whipped cream into the tapioca mixture using a rubber spatula.

  4. Spoon 1/4 cup strawberries into each of six 8-ounce parfait glasses or wineglasses. Top each with 1/3 cup tapioca cream. Repeat with another layer of strawberries and tapioca cream. Garnish with the remaining berries and a sprig of mint.

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