Crispy-Crusted Steak

Place the broiler rack 8 to 10 inches from the heat source and preheat the broiler. Place the French-fried onions in a shallow dish.

In another shallow dish, combine the oil and the mustard. Dip the steaks into the oil mixture, then into the onions, coating completely with each.

Place the steaks on a rimmed baking sheet and broil for 3 to 4 minutes per side, or until cooked through.

This recipe yields 4 servings. Serving size: 1 steak.

Exchanges Per Serving: 1/2 Starch, 3 Lean Meat, 2 1/2 Fat.

Nutrition Facts: Calories 313; Calories from Fat 192; Fat 21g; Saturated Fat 6g; Cholesterol 58mg; Sodium 259mg; Carbohydrates 9g; Dietary Fiber 0g; Sugars 0g; Protein 20g.