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Arctic Char on a Bed of Kale

  • 4servings
  • 30minutes
  • 335calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, C
MineralsNatrium, Calcium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 tablespoon(s) extra-virgin olive oil

  2. 1 large shallot , thinly sliced

  3. 1 cup(s) reduced-sodium chicken broth

  4. 1/4 cup(s) water

  5. 1 pound(s) (14-16 cups) kale , tough stems removed, coarsely chopped

  6. 1 pound(s) skinned arctic char or salmon fillet , cut into 4 portions

  7. 1/4 teaspoon(s) salt

  8. 1/4 teaspoon(s) freshly ground pepper

  9. 1/4 cup(s) reduced-fat sour cream

  10. 2 teaspoon(s) prepared horseradish

  11. 1 tablespoon(s) chopped fresh dill or 1 teaspoon dried

  12. 4 lemon wedges for garnish

Instructions Jump to Ingredients ↑

  1. Heat oil in a large skillet over medium heat. Cook shallot, stirring, until beginning to soften, about 2 minutes. Add broth, water, and half the kale; cook, stirring, until slightly wilted, about 1 minute. Add the remaining kale and cook until tender, about 8 minutes.

  2. Sprinkle fish with salt and pepper and place on the kale. Cover and cook until the fish is just cooked through, 5 to 7 minutes.

  3. Meanwhile, combine sour cream, horseradish, and dill in a bowl. Serve the fish and kale with the sauce and lemon wedges.

  4. Carb Servings: 2 vegetable, 4 lean meat, 1 fat Carbohydrate Servings: 1 Nutrition Bonus: Vitamin A (353% daily value), Vitamin C (230% dv), Potassium (32% dv), Calcium & Iron (24% dv), Magnesium (19% dv), good source of omega-3s.

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