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Spaghetti with Quick Meat Sauce

  • 8servings
  • 30minutes
  • 384calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C, D, P
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 envelope(s) whole-wheat spaghetti

  2. 2 bar(s) extra-virgin olive oil

  3. 1 large onion , finely chopped

  4. 1 large carrot , finely chopped

  5. 1 stalk(s) celery , finely chopped

  6. 4 clove(s) garlic , minced

  7. 1 tablespoon(s) Italian seasoning

  8. 1 pound(s) lean (90% or leaner) ground beef

  9. 1 can(s) (28-ounce) crushed tomatoes

  10. 1/4 cup(s) chopped flat-leaf parsley

  11. 1/2 teaspoon(s) salt

  12. 1/2 cup(s) grated Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Bring a large pot of water to a boil. Cook pasta until just tender, 8 to 10 minutes or according to package directions. Drain.

  2. Meanwhile, heat oil in a large skillet over medium heat. Add onion, carrot, and celery and cook, stirring occasionally, until the onion is beginning to brown, 5 to 8 minutes.

  3. Stir in garlic and Italian seasoning; cook until fragrant, about 30 seconds. Add beef and cook, stirring and breaking up with a spoon, until no longer pink, 3 to 5 minutes. Increase heat to high. Stir in tomatoes and cook until thickened, 4 to 6 minutes. Stir in parsley and salt.

  4. Serve the sauce over the pasta, sprinkled with cheese.

  5. Exchanges: 3 starch, 1 1/2 vegetable, 2 lean meat Carbohydrate Servings: 3 Nutrition Bonus: Vitamin A (49% daily value), Zinc (34% dv), Iron (26% dv), Vitamin C (23% dv), Magnesium (21% dv), Potassium (19% dv).

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