Ingredients Jump to Instructions ↓

  1. 1 cup low sodium chicken broth

  2. 1 can black beans

  3. 1 can red kidney beans

  4. 3/4 cup mild salsa

  5. 2 cloves garlic -- minced

  6. 1 pound chicken breasts -- sknls,bnls

Instructions Jump to Ingredients ↑

  1. Preparation : Preheat the oven to 350 degrees. In a 13X9 baking pan, combine the broth, the beans, salsa and garlic. Add the chicken and baste with some of the liquid. Bake , stirring once unitl chicken is cooked through and liquid is reduced, about 45 minutes I have tried this an liked it. I divided it up in serving sized portions and froze it,and it thawed well. I think dh would like it but would need 2-3 helpings or some filler--maybe some rice or flour tortilla What I did with these was make them and then freeze them in single serving sizes to eat at lunch (instead of those expensive boxed dinners)


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