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Flank Steak Deluxe

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    Source: www.cookingrecipes4u.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B9, C, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 1/2 Lb Flank Steak

    2. C Flour 1 Tsp Salt

    3. 1/4 Tsp Black Pepper

    4. 1 Tbsp Cooking Oil

    5. 2 Tbsp Worcestershire Sauce

    6. Dash Of Tabasco 2 Tbsp Lemon Juice

    7. 1/2 C Catsup

    8. 1 1/2 tsp Prepared Mustard

    9. 1 tsp Grated Lemon Rind

    10. 1/4 C Onion -- minced

    11. 1 clove Garlic

    12. Mushroom Slices -- Parsley Sprigs -- for garnish

    13. 1 1/2 to 2 hours. (Do not cook in electric skillet.) Serve surrounded by border of cooked rice. Garnish with parsley.

    14. Serves: 4

    Instructions Jump to Ingredients ↑

    1. Source: "Mountain Measures" --Junior League of Charleston, WV ed.

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