• 4servings
  • 60minutes
  • 171calories

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Nutrition Info . . .

VitaminsC, P
MineralsNatrium, Silicon, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 4 small pumpkins or onion squash, tops sliced off and seeds removed

  2. 450g (16 oz) apple sauce

  3. 1/2 teaspoon ground cinnamon

  4. salt and freshly ground black pepper to taste

Instructions Jump to Ingredients ↑

  1. Preheat oven to 160 C / Gas mark 3. Lightly grease a medium baking dish.

  2. In a small bowl, mix apple sauce, cinnamon, salt and pepper. Spoon 1/4 of the mixture into the bowl of each pumpkin.

  3. Place pumpkins in the prepared baking dish. Cover with aluminium foil and bake in preheated oven 1 hour and 45 minutes, or until tender.


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