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wild rice pilau

  • 4servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B9, C, P
MineralsNatrium, Fluorine, Chromium, Silicon, Sulfur, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 teaspoons Margarine

  2. 5 ounces Chicken livers coarsely chopped

  3. 1 cup Diced onion

  4. 2 cups Low-sodium chicken broth

  5. 4 ounces Long-grain brown rice

  6. 2 ounces Wild rice

  7. cup Diced celery

  8. 1 tablespoon Minced parsley

  9. 1 teaspoon Dried thyme

  10. teaspoon Dried leaf sage

  11. teaspoon Pepper

  12. "

Instructions Jump to Ingredients ↑

  1. "Hearty, but delicate in flavor, this is an upscale version of Cajun 'Dirty Rice'."

  2. Heat a skillet over medium heat for 1 minute. Add margarine; heat until foam dies down, then add chicken livers. Cook, turning occasionally, until browned, about 2 minutes. Remove livers from skillet and set aside.

  3. In the same skillet, cook onion over medium heat until golden. Add broth, brown rice, wild rice, and celery; bring to a boil. Reduce heat, cover and simmer 40 minutes, stirring occasionally.

  4. Add reserved chicken livers, parsley, thyme, sage and pepper. Cover; let stand 10 minutes, and serve.

  5. Each serving (1 cup) provides: * ½ FA, ¾ V, 1 P, 1½ B, 10C.

  6. Per serving: * 252 cal, 12 g pro, 39 g car, * 5 g fat: 1 g poly, 2 g mono, 1 g sat; * 95 mg sod, 156 mg chol.

  7. Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

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