• 45minutes
  • 233calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B3, B6, B9, B12, C, D, P
MineralsSelenium, Zinc, Copper, Chromium, Silicon, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 12 ounces 90%-lean ground beef

  2. 1 large onion, finely diced

  3. 2 cups finely chopped cremini mushrooms, (about 4 ounces)

  4. 5 plum tomatoes, diced

  5. 2 tablespoons all-purpose flour

  6. 1/2 cup water

  7. 1/4 cup cider vinegar

  8. 1/4 cup chili sauce, such as Heinz

  9. 1/4 cup ketchup

  10. 8 whole-wheat hamburger buns, toasted if desired

Instructions Jump to Ingredients ↑

  1. Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.

  2. Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.


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