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Ingredients Jump to Instructions ↓

  1. 2 cups 125g / 4.4oz Onions - chopped

  2. 1 cup 110g / 3.9oz Celery - finely chopped

  3. 3 Garlic cloves

  4. 1 lb 454g / 16oz Beef - ground, lean, broiled

  5. 2 cups 125g / 4.4oz Tomatoes - plum Italian

  6. Reserve liquid) - chopped

  7. 2 cups 474ml Tomato sauce

  8. 12 oz 340g Beans - kidney red

  9. Cooked and drained 12 oz 340g Beans - pinto 2 tablespoons 30ml Sugar - granulated

  10. 3 Bay leaves

  11. 3 Allspice - whole

  12. 1 tablespoon 15ml Chili powder

  13. 1 teaspoon 5ml Oregano - dried

  14. 1/2 teaspoon 2 1/2ml Pepper - black

  15. 1/4 teaspoon 1 1/3ml Cumin - ground

  16. 1/4 teaspoon 1 1/3ml Pepper - red ground

Instructions Jump to Ingredients ↑

  1. In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.

  2. Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hours.

  3. "Weight Watcher Favorite Homestyle Recipes" NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England Weight Watchers International, Inc.

  4. ISBN 0-453-01029-6

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