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Baked Falafel Sandwiches With Yogurt-Tahini Sauce

  • 40minutes
  • 203calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, C, P
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup plain Greek yogurt (such as Fage Total Classic)

  2. 1 tablespoon tahini (sesame-seed paste)

  3. 1 tablespoon fresh lemon juice

  4. 3/4 cup water

  5. 1/4 cup bulgur , uncooked

  6. 3 cups chickpeas , cooked (garbanzo beans)

  7. 1/2 cup fresh cilantro , finely chopped

  8. 1/2 cup green onion , chopped

  9. 1/3-1/2 cup water

  10. 2 tablespoons all-purpose flour

  11. 1 tablespoon ground cumin

  12. 1 teaspoon baking powder

  13. 3/4 teaspoon salt

  14. 1/4-1/2 teaspoon ground red pepper

  15. 3 garlic cloves

  16. cooking spray

  17. 6 (2 7/8 ounce) mediterranean style white flat bread (such as Toufayan) or 6 (2 7/8 ounce) pita bread

  18. 12 slices tomatoes (about 1/4-inch thick)

  19. 1/2 cup lettuce , chopped

Instructions Jump to Ingredients ↑

  1. To prepare sauce, combine the first 3 ingredients, stirring with a whisk until blended.

  2. Cover and chill until ready to serve.

  3. To prepare falafel, bring 3/4 cup water to a boil in a small saucepan; add bulgur to pan.

  4. Remove from heat; cover and let stand 30 minutes or until tender. Drain and set aside.

  5. Preheat oven to 425°.

  6. Combine chickpeas and the next 9 ingredients (through garlic) in a food processor; pulse 10 times or until well blended and smooth (mixture will be wet).

  7. Spoon chickpea mixture into a large bowl; stir in bulgur.

  8. Divide mixture into 12 equal portions (about 1/4 cup each); shape each portion into a 1/4-inch-thick patty.

  9. Place patties on a baking sheet coated with cooking spray.

  10. Bake at 425° for 10 minutes on each side or until browned.

  11. Spread about 2 1/2 tablespoons sauce onto each flatbread.

  12. Top each flatbread with 2 falafel patties, 2 tomato slices, and chopped lettuce, if desired.

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