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  • 4servings
  • 25minutes
  • 168calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, D
MineralsCobalt

Ingredients Jump to Instructions ↓

  1. 1 pound(s) cod fillet

  2. 3 teaspoon(s) extra-virgin olive oil , divided

  3. 1/4 teaspoon(s) freshly ground pepper

  4. 1 tablespoon(s) minced shallot

  5. 1 cup(s) halved cherry tomatoes

  6. 1/4 cup(s) chopped cured olives

  7. 1 tablespoon(s) capers , rinsed and chopped

  8. 1 1/2 teaspoon(s) chopped fresh oregano

  9. 1 teaspoon(s) balsamic vinegar

Instructions Jump to Ingredients ↑

  1. Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray.

  2. Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.

  3. Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 1 1/2 minutes. Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.

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