Ingredients Jump to Instructions ↓

  1. 1 x Instant rice

  2. 1 x Bouillon

  3. 1 x Italian seasoning

  4. 1 x Onion

  5. 1 cn Crushed tomatoes

  6. 1 Box thawed frozen spinach

  7. 2 cups of (real or instant) rice. When it's almost done, stir in a spoon or two of bouillion granules, and/or some italian seasoning, onion, black pepper, whatever. Add a large can of crushed tomatoes. Add a box of thawed frozen spinach. And a few hints: When you cook, make a big pot of whatever it is you're making. It won't add very much extra work, and you can freeze the leftovers, or just munch on them for a few days. Keep shortcut foods like canned beans, quick-cooking noodles (not ramen bricks, they have a lot of fat), instant rice, canned tomato puree, dehydrated onions, quick-cook oatmeal, frozen veggies, etc. around. They aren't as good or as nutritious as the 'real thing', and they cost more, but they come in very handy when you don't have time... Posted by "Aliza R. Panitz" to the Fatfree Digest

  8. 13 Issue

  9. 5, 1994. FATFREE Recipe collections copyrighted by Michelle Dick

  10. 1994. Used with permission. Formatted by Sue Smith, S.Smith

  11. 34, TXFT


Send feedback