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Spicy turkey burgers (low-fat)

  • 60minutes

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Source: www.taste.com.auReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B1, B2, B3, B12, H, C, E, P
MineralsZinc, Copper, Fluorine, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Ingredients (serves 4)

  2. 1 onion, grated

  3. 2 tbs tikka masala paste

  4. 1 egg

  5. 2 tbs plain yoghurt, plus extra to serve

  6. 1 tbs mango chutney, plus extra to serve

  7. 500g cooked turkey breast, roughly chopped

  8. 1 1/2 tbs vegetable oil

  9. Toasted buns, baby spinach and thinly sliced red onion, to serve

  10. 3 tbs (1/4 cup) coriander leaves, to serve

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 160°C.

  2. Place the grated onion, tikka masala paste, egg, yoghurt, mango chutney and chopped turkey in a food processor and pulse to combine. Form into 4 patties, cover and place in the fridge for 30 minutes.

  3. Heat the vegetable oil in a non-stick frypan over medium heat for 1 minute, then quickly fry the turkey patties on both sides to seal. Transfer to a baking tray and place in the oven for 8 minutes. Serve in toasted buns with baby spinach, a spoon of the extra yoghurt and the mango chutney, slices of red onion and coriander leaves.

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