• 1serving
  • 5minutes

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B9, C
MineralsChlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 sardines

  2. 1 orange , zest only

  3. 1 lime , juice only

  4. 1 clove garlic , chopped

  5. 1 sprig thyme , leaves picked

  6. 180 g black olives , stoned, marinated in olive oil and herbs

  7. 100 g tinned anchovies

  8. 2 slices sourdough bread

  9. handful rocket

  10. olive oil , for drizzling

Instructions Jump to Ingredients ↑

  1. Pre-heat the grill.

  2. Drizzle a little olive oil over the sardines and sprinkle over the orange zest, lime juice, chopped garlic and thyme leaves.

  3. Put the sardines into a grill pan, and cook for approximately 1½ minutes on each side.

  4. Put the olives and anchovy fillets into a food processor and blend to a smooth paste.

  5. Toast the slices of sour dough bread, spread on the olive and anchovy paste, add a couple of the rocket leaves and lay the grilled sardines on top.

  6. Serve with a drizzle of olive oil if desired.


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