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bean burgers #2

  • 8servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, B9, C, P
MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 Whole wheat bread slices

  2. 16 ounces Vegetarian refried beans, canned

  3. 1 cup Millet or brown rice, cooked

  4. cup Oats, quick-cooking

  5. cup Tomato paste

  6. teaspoon Garlic powder

  7. teaspoon Salt

  8. 1 tablespoon Arrowroot

  9. 3 teaspoons Onion, finely minced, or parsley

Instructions Jump to Ingredients ↑

  1. Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.

  2. Per patty: 131 calories, 6 g protein, 25 g carb, 6 g fat (4%) From _Vegetarian Voice_, Vol 19, No 4

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