Ingredients Jump to Instructions ↓

  1. 2 tablespoons 30ml Unbleached all-purpose flour

  2. 1/2 teaspoon 2 1/2ml Crushed dried thyme

  3. 1/4 teaspoon 1 1/3ml Sweet paprika

  4. 1 1/2 lbs 681g / 24oz Boneless beef round steak,

  5. 1" thick

  6. 1 tablespoon 15ml Worcestershire sauce Canola oil cooking spray - as needed

  7. 1 Garlic clove - peeled, and (large) Thinly sliced

  8. 2 Celery ribs - thinly sliced (medium)

  9. 2 Onions - peeled, and (medium) Thinly sliced

  10. 4 Plum tomatoes - thinly sliced (medium)

  11. 1/2 cup 118ml Reduced-sodium canned beef broth

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a small bowl, combine flour, thyme, and paprika. Using a pastry brush, brush steak pieces with Worcestershire sauce. Dredge in flour mixture. Lightly coat a large nonstick skillet with cooking spray. Place on stove over medium-high heat. Add steak pieces and brown on both sides, about 5 minutes per side. Transfer steak pieces to a 3-quart or larger crockery slow cooker. Top with garlic slices, celery, onions, and tomatoes. Pour beef broth over the top. Do not stir. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours. To serve, transfer steak pieces and vegetables to a heated serving platter. Spoon any pan juices over the top and serve at once. This recipe yields 6 servings. Exchanges Per Serving: 3 Lean Protein, 1/2 Carbohydrate (1 1/2 vegetable). Nutrition Facts: 191 calories (21% calories from fat), 28 g protein, 4 g total fat (1.4 g saturated fat), 8 g carbohydrates, 2 g dietary fiber, 71 mg cholesterol, 102 mg sodium.


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