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Ingredients Jump to Instructions ↓

  1. 2/3 cup 157ml No-salt-added chicken broth

  2. 1/3 cup 78ml Uncooked couscous

  3. 1 teaspoon 5ml Olive oil

  4. 2 tablespoons 30ml Sliced green onions

  5. 1 Garlic - crushed

  6. 1/3 cup 20g / 0.7oz Seeded diced plum tomato

  7. 1/4 cup 40g / 1.4oz Drained canned chickpeas - (garbanzo beans)

  8. 2 tablespoons 30ml Currants or raisins

  9. 1 Ground cumin

  10. 2 tablespoons 30ml Chopped fresh parsley

  11. 2 tablespoons 30ml Lemon juice

  12. 1/4 teaspoon 1 1/3ml Pepper

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Bring chicken broth to a boil in a medium saucepan; stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; set aside. Heat oil in a medium nonstick skillet over medium-high heat. Add the green onions and garlic; sautee1 minute. Add hot cooked couscous, tomato, and next 3 ingredients; cook 2 minutes or until thoroughly heated. Remove from heat, and stir in parsley and remaining ingredients. Yield: 2 servings (serving size: 3/4 cup).

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