Ingredients Jump to Instructions ↓

  1. 1 1/2 cups 219g / 7.7oz Chopped broccoli

  2. 10-oz pkg frozen chopped broccoli

  3. 1/2 cup 73g / 2.6oz Diced red pepper

  4. 1/4 cup 15g / 1/2oz Diced onion

  5. 1/4 cup 59ml Water

  6. 8 Eggs

  7. 3/4 cup 109g / 3.8oz Shredded cheddar cheese - (3 oz)

  8. 1/2 cup 118ml Milk

  9. 2 teaspoons 10ml Prepared mustard Salt - to taste Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Coat an omelet pan or skillet with cooking spray. Add broccoli, red pepper, onion and water. Cover and cook over medium-high heat until crisp-tender, about 5 to 10 minutes. Drain and return vegetables to pan. Set aside. In large bowl, beat together eggs, cheese, milk, mustard, salt and pepper until well blended. Pour mixture over vegetables. Cover and cook over medium heat until eggs are nearly set, about 8 to 10 minutes. Turn off heat and let stand, covered, until eggs are completely set in center, about 8 to 10 minutes. Cut into wedges and serve. This recipe yields 6 servings. Description: "Here's a great frittata that's quick and easy to fix for a breakfast, brunch or lunch entree. Source; Breakfast Recipes at"


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