Cauliflower Oriental Style

CAULIFLOWER ORIENTAL STYLE

Recipe By : Net

4 Preparation Time :

Categories : Low-Fat Oriental

Vegetables Low-Cal

Amount Measure Ingredient -- Preparation Method -- -- --

1 small cauliflower -- cut in florets

6 medium mushrooms -- Shitake - sliced

8 waterchestnuts -- sliced in halves or 2 tablespoons cornstarch

2 tablespoons soy sauce

2 tablespoons sherry

2 tablespoons chicken stock -- or water

For Garnish:

1 tablespoon scallions -- finely chopped

Lightly simmer the whole or pieces of cauliflower in an inch of water in a

covered pot. Add the mushroom after a few minutes, adding

more water if needed. Add water chestnuts. In a separate pan, make a paste

with the cornstarch, soy, sherry, and stock, stirring a

s sauce thickens. When thick, remove from heat. Transfer drained cauliflower

and vegetables to platter and pour sauce over vegetabl

es. Sprinkle with scallions. Serve immediately. (Serves 3 to 4) (0mg Chol.,

0gm saturated fat

NOTES : This recipe can also be made without cutting up the cauliflower. Just

cut off the end so the cauliflower sits flat, steam it

whole and pour

the sauce on top. People can slice off their own servings, or it can

be quartered and served.