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Ingredients Jump to Instructions ↓

  1. 2 c Long grain brown rice

  2. 4 c Water

  3. 1 ts Sea salt

  4. 2 Onions, chopped

  5. 1 ts Sea Salt

  6. 4 tb Safflower oil

  7. 1 Zucchini, sliced in rounds

  8. 1 c Eggplant, cubed

  9. 3 Green apples, cored and -sliced into rings 2 Peaches, peeled and sliced

  10. 1/2 c Raisins

  11. 1/2 c Apple juice

  12. 2 Hpg tbs Curry powder

  13. 2 tb Red wine vinegar

  14. 2 tb Fresh lemon juice

  15. 1 ts Lemon peel

  16. 1/4 c Raw peanuts, chopped

  17. 2 Bananas, diagonally sliced

  18. 1 teaspoon salt and steam

  19. 1 hour. Saute onions with

  20. 1 teaspoon salt in oil until onions are tender. Add zucchini and eggplant and fry until tender. Lightly stir in fruits and apple juice, then add next

  21. 4 ingredients. Simmer

  22. 10 minutes. Place steamed rice into a buttered 3-quart baking dish. Smother with sauteed mixture. Cover and bake at

  23. 350 for 25 minutes. Remove and garnish with peanuts and bananas. Serve immediately. Serves

  24. 8 to 10. Variations: For the meat-eating crown, use

  25. 1/2 pounds ground lamb or pork instead of zucchini and eggplant. When fresh fruits are not available, use

  26. 1 11/2 cups dried apples and 3/4 cups dried peaches, reconstituting them in

Instructions Jump to Ingredients ↑

  1. warm water for 1 hour before using them.

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