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Lentil,corn and Sweet Pepper Chilli (Ww 5 Points)

  • 50minutes
  • 302calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, C, E, P
MineralsNatrium, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoons extra virgin olive oil

  2. 1 large onion , finely chopped

  3. 1 (28 ounce) tin crushed tomatoes

  4. 1 cup vegetable stock

  5. 1 1/2 cups dry lentils , rinsed and drained

  6. 2 cups corn

  7. 1 large red pepper, chopped

  8. 1 (4 1/2 ounce) can green chilies

  9. 1 teaspoon ground cumin

  10. 1 teaspoon ground coriander

  11. 1/2 teaspoon salt

  12. 1/4 cup finely chopped coriander

Instructions Jump to Ingredients ↑

  1. Heat non stick dutch oven.Add the oil and onion,saute until golden (about 7 mins).Add the tomatoes,stock and the lentils,and bring to the boil.

  2. Reduce to a simmer,and cook covered for 20 minutes.

  3. Add the corn,pepper,chillies,cumin and ground coriander and salt.

  4. Bring to the boil again,then reduce to a simmer,cover and cook until the lentils and vegetables are soft (about 15 mins).

  5. Stir in the chopped coriander and serve.

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