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Ingredients Jump to Instructions ↓

  1. 1/2 teaspoon 2 1/2ml Onion - chopped (medium)

  2. 5 Turkey bacon - chopped

  3. 4 oz 113g Ground beef (80% lean)

  4. 1 Vegetarian beans in tomato sauce - (16 oz)

  5. 1 Vegetarian baked beans - (16 oz)

  6. 1 Red kidney beans - (16 oz) - rinsed, drained

  7. 1/2 cup 118ml Tomato sauce

  8. 2 tablespoons 30ml Brown sugar

  9. 1 teaspoon 5ml Liquid smoke - (to 2 tspns)

  10. 1/2 teaspoon 2 1/2ml Maple flavoring

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Lightly spray an unheated medium skillet with no-stick spray. Add the onions and bacon. Cook and stir over medium-high heat until the onions are tender. Add the ground beef and cook until browned, stirring occasionally. Transfer the onion mixture to a 4- to 6-quart crockpot. Stir in the beans in tomato sauce, baked beans, kidney beans, tomato sauce, brown sugar, liquid smoke and maple flavoring. Cover and cook on the medium-high heat setting for 4 to 6 hours (if necessary, adjust the heat setting so the beans slowly simmer during cooking). Stir before serving. This recipe yields 10 servings. Nutritional Information Per Serving: Calories: 206; Fat: 3 grams (14% of calories); Cholesterol: 15 milligrams; Sodium: 480 milligrams; Fiber (grams) 5.2.

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