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    Nutrition Info . . .

    MineralsZinc, Potassium, Iron, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. Pumpkin seeds

    2. Olive oil, for drizzling

    3. Essence

    Instructions Jump to Ingredients ↑

    1. Preheat the oven to 350 degrees. Rinse the seeds clean of any pumpkin flesh. In a mixing bowl, toss the seeds with olive oil. Season the seeds with Essence. Place the seeds on a parchment-lined baking sheet and roast until golden brown and crispy, about 15 minutes. Store in an airtight container at room temperature for up to 2 weeks.


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