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Fruit Ambrosia

  • 10servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsCellulose
VitaminsB6, C, P
MineralsFluorine, Silicon, Potassium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 4 Oranges - peeled, sectioned (medium)

  2. 2 Bananas - sliced (medium)

  3. 1 Apple - diced (medium)

  4. 1/4 cup 59ml Orange juice

  5. 1/4 cup 23g / 0.8oz Shredded unsweetened coconut

Instructions Jump to Ingredients ↑

  1. Combine the fruit and orange juice. Spoon into dessert dishes and sprinkle with coconut to serve.

  2. This recipe yields 10 servings. Serving size: 1/2 cup.

  3. Exchanges Per Serving: 1 Fruit, 1/2 Saturated Fat.

  4. Nutrition Facts: Calories 82; Calories from Fat 19; Total Fat 2g; Saturated Fat 2g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 12g; Protein 1g.

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