• 15minutes
  • 153calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB1, B2, B3, B9, B12, E
MineralsFluorine, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 corn tortillas

  2. 1 tablespoon salsa

  3. 2 tablespoons shredded reduced-fat Cheddar cheese

  4. 1/2 cup liquid egg substitute, such as Egg Beaters

  5. Grab & Go High-Fiber Breakfasts

  6. Easy, Healthy Waffle Recipes

  7. Breakfast Recipes to Beat Weight Gain

  8. Low-Calorie Smoothie Recipes

Instructions Jump to Ingredients ↑

  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.


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