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Beef Tacos (usda) Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins
    VitaminsB2, B3, B9, B12, C, D, P
    MineralsZinc, Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 12 Taco shells, fully cooked

    2. 1 lb Ground beef

    3. 1/4 c Onion, chopped

    4. 8 oz Tomato sauce

    5. 2 ts Chili powder

    6. 1 c Tomato, chopped

    7. 1 c Lettuce, shredded

    8. 2 oz Natural sharp Cheddar cheese

    9. shredded Taco sauce; as desired

    Instructions Jump to Ingredients ↑

    1. Heat taco shells as directed on package.

    2. Brown ground beef and onion in a frypan.

    3. Drain off excess fat.

    4. Stir in tomato sauce and chili powder.

    5. Bring to a boil.

    6. Reduce heat.

    7. Cook 10 to 15 minutes uncovered, stirring occasionally, until mixture is dry and crumbly.

    8. Fill heated taco shells with approximately 2 tablespoons meat mixture.

    9. Mix tomato, lettuce, and cheese.

    10. Spoon about 2 tablespoons over beef in taco shells.

    11. Drizzle with taco sauce, as desired.

    12. Calories per serving (2 tacos without taco sauce): About 270 Source: FOOD -- by U.

    13. Department of Agriculture Typed for you by Karen Mintzias

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