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Nutrition Info . . .

NutrientsProteins
VitaminsB2, B3, B9, B12, C, P
MineralsChromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 large Can; (20 oz.) frijoles

  2. pounds Sharp cheddar cheese; grated

  3. 1 large Onion; (or 2 medium ones), chopped

  4. 1 tablespoon Salsa jalape

Instructions Jump to Ingredients ↑

  1. Melissa Hill Moore "Salsa jalape=F1a;" is a fiery condiment made with ripe jalape=F1o chilis.

  2. It can be replaced in this recipe with any hot sauce that suits the taste.

  3. Combine all the ingredients and cook thoroughly over very low heat. Be very careful, since it burns easily. Posted to recipelu-digest by LSHW on Feb 09, 1998

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