Ingredients Jump to Instructions ↓

  1. 4 fresh asparagus spears

  2. 2 teaspoons stone-ground mustard

  3. 1-1/2 teaspoons fat-free mayonnaise

  4. 1-1/2 teaspoons maple syrup

  5. 2 whole wheat tortilla (8 inches), warmed

  6. 1/4 pound sliced deli turkey

  7. 1/4 medium ripe avocado, peeled and sliced

  8. 1 turkey bacon strip, diced and cooked

  9. 1/2 cup shredded lettuce Dash pepper

Instructions Jump to Ingredients ↑

  1. In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Combine the mustard, mayonnaise and syrup; spread over each tortilla. Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle with pepper. Roll up and secure with toothpicks. Yield: 2 servings.


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