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Ingredients Jump to Instructions ↓

  1. 6 tablespoons 90ml Walnuts - chopped

  2. 2 tablespoons 30ml Low-sodium soy sauce - divided Vegetable cooking spray

  3. 1 lb 454g / 16oz Chicken breasts, skinless, boneless

  4. 3 cups 711ml Cooked couscous - cooked w/o salt or Fat

  5. 1/2 cup 55g / 1.9oz Carrot - coarsely shredded

  6. 1/3 cup 20g / 0.7oz Green onion - sliced

  7. 2 tablespoons 30ml Shallot - minced

  8. 3 tablespoons 45ml Rice vinegar

  9. 2 tablespoons 30ml Water

  10. 1 tablespoon 15ml Walnut oil

  11. 2 teaspoons 10ml Brown sugar

  12. 1 teaspoon 5ml Grated lemon rind

  13. 1 teaspoon 5ml Gingerroot - peeled, grated

  14. 1/4 teaspoon 1 1/3ml Salt

  15. 1/4 teaspoon 1 1/3ml Pepper

  16. 2 Garlic - minced

  17. 9 cups 2133ml Fresh spinach, loosely packed - thinly sliced

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Place a large nonstick skillet over medium-high heat until hot. Add walnuts; cook 2 to 2-1/2 minutes, stirring constantly. Add 1 tablespoon and 1 teaspoon soy sauce, stirring constantly until soy sauce is absorbed. Remove from skillet; set aside. Wipe browned bits from skillet with a paper towel. Coat skillet with cooking spray, and place over medium heat until hot. Add chicken, and cook 6 minutes on each side or until done. Remove chicken from skillet, and cut into bite-sized pieces. Combine chicken, couscous, carrot, and green onions in a large bowl; set aside. Combine remaining 2 teaspoons soy sauce, shallot, and next 9 ingredients in a small bowl, and stir well. Add to chicken mixture, and toss well. To serve, arrange 1-1/2 cups sliced spinach on individual serving plates, and top with 1 cup chicken mixture, and sprinkle with 1 tablespoon walnuts.

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