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Penne From Heaven

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    Source: www.cookreceipts.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 12 oz Penne or ziti

    2. 2 tb Olive oil

    3. 1 

    4. 1/2 c Chopped onion

    5. 3 Minced cloves garlic

    6. 3 c Chopped plum tomatoes

    7. 1/2 c Water

    8. 1/2 ts Salt

    9. 1/2 ts Sugar

    10. 2 c Broccoli florets

    11. 2 c Chopped zucchini

    12. 1 c Sugar snaps (remove string) ->OR<- Snow peas

    13. 1/2 c Jullien carrots

    14. 2 tb Chopped parsley

    15. 1/2 c Grated Parmesean

    Instructions Jump to Ingredients ↑

    1. Cook the pasta according to directions on the package; drain. While the pasta is cooking, heat the oil over medium-high heat in a 3-quart saucepan. Add the onion and garlic, and cook, stirring, until softened. Add the tomato, water,salt and sugar.Cook, stirring often, for 10 minutes. Add the broccoli, zucchini, sugar snaps, carrot and parsley. Cook, stirring until the vegetables are tender-crisp. Stir in the Parmesean. Serve over the pasta. Calories: 481 Protein: 17.2 grams Carbohydrate: 81.9 grams Fiber: 8.7 grams Total fat: 10.0 grams Saturated fat: 2.1 grams Cholesterol: 3.9 mg Sodium: 395 mg From the Wholesome Harvest Cookbook, Carole Gelles, p.131 —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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