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    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B2, B3, B9, C, D
    MineralsIodine, Manganese

    Ingredients Jump to Instructions ↓

    1. Frozen okra (Fresh okra is even better, but I couldn't find it. I bought this bag from my local Middle Eastern store)

    2. 1 cup of either organic beef or chicken broth

    3. 5-6 cloves of garlic, crushed

    4. fresh cilantro, finely chopped

    5. a nub of organic butter

    6. salt and pepper, to taste


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