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sesame chicken stir-fry

  • 1serving

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B6, H, E
MineralsFluorine, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pounds Boneless, Skinless Chicken Breasts; cut into 1" strips

  2. 4 teaspoons Soy Sauce

  3. cup Dry sherry

  4. 2 teaspoons Cornstarch

  5. 1 tablespoon Peanut oil

  6. 6 ounces Snow peas

  7. 4 Cloves Garlic

  8. 1 teaspoon Chili paste

  9. 8 ounces Bamboo shoots; drained and sliced

  10. 8 ounces Water chestnuts; drained

  11. cup Low-sodium chicken broth

  12. 2 tablespoons Sesame Seeds, Toasted

  13. 3 Green onions, sliced

  14. 1 teaspoon Oriental Sesame Oil

  15. Steamed rice

Instructions Jump to Ingredients ↑

  1. These recipes are from Zorba Paster, a practicing family physician who has a weekly doctor call-in show on public radio. On each show he presents a "heart-healthy" recipe. The latest 6 recipes are available from .

  2. Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let marinate 15 minutes.

  3. Heat peanut oil in wok or large heavy skillet over medium-high heat. Add snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken with marinade and stir-fry 3 minutes. Add bamboo shoots and water chestnuts and stir-fry until chicken is almost cooked through, about 2 minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30 seconds. Stir in sesame oil. Serve with rice.

  4. Nutritional Analysis Calories from Protein: 43% Carbohydrate: 31% Fat: 26% Recipe By : Zorba Paster On Your Health (#36-96) = Posted to Digest eat-lf.v096.n187 Date: Sun, 13 Oct 1996 17:35:20 -0700 (PDT) From: "Tina D. Bell"

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