Ingredients Jump to Instructions ↓

  1. 3 c Water

  2. 1 c Lentils

  3. 1 Onion, chopped 

  4. Called for 'small' onion, I

  5. Used a large one)

  6. 1 Green pepper, chopped

  7. 2 ts Garlic 

  8. Oil-free garlic from a jar)

  9. 1 ts Red pepper

  10. 1 ts Black pepper

  11. 1 ts Cumin

  12. 1/2 c Salsa

  13. 1 ea Ff tortillas

Instructions Jump to Ingredients ↑


  2. ea Chopped fresh tomatoes 1 ea Salsa Put water and beans in saucepan on med high heat. Add all ingredients except salsa and tortillas. Bring to a boil, stirring occasionlly. Reduce heat and let cook til lentils are soft, about 45 minutes. (Keep stirring because the beans will stick to the bottom of the pot.) Once the beans are mushy, add salsa, stir well.

  3. Place in tortillas, garnish as desired, and enjoy.

  4. NOTE: I didn’t soak the beans beforehand and haven’t experienced any problems. Mary McD says, in this book, that you don’t need to soak lentils.

  5. Source: The original version of this recipe can be found in ‘McDougall’s New Cookbook.’ Modified by yours truly.

  6. Posted by Marie to the Fatfree Digest [Volume 16 Issue 24] Mar.

  7. , 1995.

  8. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, using MMCONV. Archived through kindness of Karen Mintzias,

  9. 80ἢr> —–


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