Ingredients Jump to Instructions ↓

  1. 1 cup 198g / 7oz Fat-free egg substitute

  2. 1/4 cup 59ml Skim milk

  3. 1/4 cup 59ml Sour cream - nonfat

  4. 1/8 Salt

  5. 1/8 Pepper

  6. 1/4 cup 15g / 1/2oz Green onions - chopped Vegetable cooking spray

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Using an electric blender or food processor, combine first 5 ingredients; cover and blend until frothy (about 10-15 seconds). Pour into a bowl and stir in green onions. Coat a large nonstick skillet with cooking spray and heat over medium heat until hot. Pour in mixture and cook until firm, stirring constantly. Calories...48...Fat...0.2 g...Carbs...3 g...Sodium...255 mg...Fiber...0 g.


Send feedback