• 4servings
  • 30minutes
  • 248calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, C, P
MineralsZinc, Copper, Natrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon vegetable oil

  2. 4 boneless, skinless chicken breasts

  3. 1 teaspoon seasoning salt

  4. 1/2 teaspoon onion powder

  5. 2 teaspoons minced garlic

  6. 1/2 cup soy sauce, divided

  7. 1 large onion, cut into long slices

  8. 2 tablespoons cornstarch

  9. 2 1/2 cups water

  10. 1 green bell pepper, sliced

  11. 4 roma (plum) tomatoes, seeded and chopped

Instructions Jump to Ingredients ↑

  1. Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add the garlic, 4 tablespoons soy sauce, and half of the sliced onion. Cook until chicken is no longer pink, and the juices run clear.

  2. Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency.


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