Country Kielbasa And Vegetables

Recipe Instructions Preheat oven to 350 degrees. Spray large nonstick skillet with cooking spray. Heat over high heat until hot. Add sausage; cook and stir 10 to 15 minutes or until sausage is brown. Add onion, pepper and celery; cook an additional 3 minutes. Spoon into 1 1/2-quart casserole. Add tomatoes, orzo, water and thyme; cover. Bake 1 hour, stirring after 30 minutes, or until heated through. Add olive oil; stir to combine. Let stand, covered, 10 minutes before serving. Serve with hot pepper sauce. This recipe yields 4 servings. Exchanges Per Serving: 1 1/2 Starch, 1 Meat, 2 Vegetable, 1 Fat. Nutrition Facts: Calories 260; Calories from fat 24%; Total Fat 7g; Saturated Fat 2g; Protein 16g; Carbohydrates 36g; Cholesterol 38mg; Sodium 691mg; Dietary Fiber 3g.