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Ingredients Jump to Instructions ↓

  1. 1/2 cup 73g / 2.6oz Pine nuts - coarsely chopped

  2. 4 tablespoons 60ml Freshly-grated Parmesan cheese

  3. 1 tablespoon 15ml Finely-chopped fresh basil

  4. 1 Garlic clove - minced

  5. 1 tablespoon 15ml Olive oil

  6. 4 Halibut filets - (6 oz ea)

  7. Salt - to taste

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 425 degrees.

  2. Combine the pine nuts, Parmesan cheese, basil, garlic and olive oil.

  3. Place the halibut filets on a baking sheet and season with salt. Pat the pine nut mixture onto the halibut, pressing lightly to make it adhere.

  4. Bake in the middle of the oven for 10 to 15 minutes, until the fish is opaque all the way through.

  5. This recipe yields 4 servings.

  6. Carbohydrates per Recipe: 11.64 grams Carbohydrates per Serving: 2.2 grams Carbohydrates per Serving, minus fiber: 1.9 grams Description:

  7. "Take advantage of halibut season using this recipe."

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