Ingredients Jump to Instructions ↓

  1. 4 large potatoes, peeled

  2. 1/2 cup buttermilk

  3. 1/4 teaspoon freshly ground white pepper

  4. 1/8 teaspoon freshly ground salt

  5. 1/4 cup fresh cilantro leaves, finely chopped with

  6. 1/8 cup fresh finely chopped parsley leaves

  7. 2 cups water

  8. 1 cup raw quinoa

  9. 1/2 teaspoon extra-light olive oil, with a dash of sesame oil

  10. 1 small yellow onion, peeled and finely chopped

  11. 3cloves garlic, peeled, smashed and chopped

  12. 8 ounces beef bottom round, ground

  13. 1 tablespoon low-sodium tomato paste

  14. 2 tablespoons low-sodium soy sauce

  15. 1 cup beef stock

  16. 1 red bell pepper, seeded and finely chopped

  17. 1 cup frozen corn, thawed

  18. 2 tablespoons parsley, chopped

  19. 2 tablespoons cilantro, chopped

  20. 1/2 teaspoon cayenne pepper

  21. 1/4 teaspoon ground cumin

  22. 1 tablespoon arrowroot mixed with

  23. 2 tablespoons water

Instructions Jump to Ingredients ↑

  1. Boil the potatoes for 30 minutes, drain and return to the same pot over low heat. Put a kitchen towel over the top of the pot and let them dry out. This will prevent a watery consistency in your final product.

  2. Ina medium-sized bowl, mash together the boiled potatoes, buttermilk, pepper and salt and cilantro and parsley. Set aside and keep warm.

  3. In a medium-sized saucepan, bring the water to a boil, add quinoa, bring back to the boil, reduce the heat and simmer 10 minutes. Remove fromt he heat and set aside.

  4. Pour the oil into a large casserole over medium heat and cook the onion and garlic until the onion is translucent--about 4 minutes. Add the beef and cook until fully browned, stirring often--about 3 minutes. Turn the heat to high and stir in the tomato paste until completely incorporated and deepened in color--a out 2 minutes. Stir in the cooked quinoa, the soy sauce, the stock, red pepper, corn, parsley, cilantro, cayenne pepper, and cumin and mix well. Remove from the heat and set aside.

  5. To serve: Spoon a mound of potatoes onto each platea nd make a hollow in the middle. Ladle the beef filling into the center.


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