Instructions Jump to Ingredients ↑

  1. * * * * *

  2. c -to 4 c cooked Rice 2 sl Bacon, chopped 1/2 c Low-fat Ham *

  3. *(you may substitute cooked -shrimp, turkey or chicken)

  4. c Carrots, diced 1/2 c Red Pepper, diced 1/2 c Green Onion, chopped 1 c Frozen Green Peas 1/2 ts Dried Ginger 1/3 c Low-Salt Soy Sauce Salt and Pepper to taste 1. Fry bacon in large skillet or wok until crisp. Drain off all but 1 T of fat.

  5. Add meat and carrots; stir-fry about 2 minutes.

  6. Add red pepper and onions; toss or stir to fry until vegetables are cooked.

  7. Stir in green peas, rice, ginger, soy sauce, salt and pepper.

  8. Stir to heat well; cover and let stand about 5 minutes.

  9. Serving size depends on amount of rice used.

  10. Source: Saran Wrap Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY


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