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High Fibre Chilas

  • 4servings

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Source: www.tarladalal.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3
MineralsZinc, Natrium, Fluorine, Magnesium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 cup buckwheat (kutto or kutti no daro)

  2. 1 tbsp sanwa millet (sama)

  3. 1/4 cup low fat curds (dahi)

  4. 1 tsp ginger-green chilli paste

  5. 2/3 cup grated carrot

  6. 2/3 cup chopped spring onions with greens

  7. 1 tbsp chopped coriander (dhania)

  8. salt to taste

  9. Other Ingredients

  10. 1 tsp oil for cooking

Instructions Jump to Ingredients ↑

  1. Combine the buckwheat, curds, sanwa millet with ½ cup of water and mix well.

  2. Allow it to soak for 2 hours.

  3. Liquidize this mixture in a blender till it is a smooth purée.

  4. Pour it into a bowl and add the ginger-green chilli paste, carrot, spring onions, coriander and salt and mix well.

  5. Pour approx.

  6. tablespoons of this batter onto a heated non-stick pan. Cook the chila on both sides using a little oil, till both sides are golden brown.

  7. Repeat with the remaining batter to make 3 more chilas.

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